HEALTHY TUNA STUFFED AVOCADOS

Ditulis oleh Sideje Selasa, 17 September 2019 Tambah Komentar Edit

Tuna stuffed avocados are a simple combination of tuna salad and avocados. They're easy to make, loaded with healthy protein, healthy fats and utterly delicious. Watch the video above to see how easy they are to make!

PREP TIME : 15 mins

TOTAL TIMEe: 15 mins

SERVINGS : 4 servings

Ingredients

4 avocados

2 5 ounce cans tuna (I prefer albacore tuna)

1/4 cup mayonnaise

1 stalk of celery, diced

2 tbsp red onion, diced

1-2 tbsp chopped parsley, chives and/or other herbs

1/2 tbsp Dijon mustard

salt and pepper, to taste

Instructions

Add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir together until well combined.

Slice the avocados in half and remove the seed. Dollop a few spoonfuls of tuna salad onto each avocado half.

NUTRITION

CALORIES: 478.4kcal, CARBOHYDRATEeS: 12.8g, PROTEIN: 23.3g, FAT: 39g, SATURATED FAT: 5.1g, CHOLESTEROL: 24.8mg, SODIUM: 277.9mg, FIBER: 9.6g, SUGAR: 0.9g

recipe adapted From : @https://downshiftology.com