Sunshine in a Bottle Lemon Smoothie

Sunshine in a Bottle Lemon Smoothie


This Lemon Smoothie is like sunshine in a bottle! Yogurt, lemon, honey, ginger and turmeric will wake you up on a sleepy morning.

PREP TIME  5 minutes
TOTAL TIME 5 minutes

Ingredients
  • 1 cup low fat French vanilla yogurt
  • 1 cup ice cubes
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons honey
  • 2 teaspoons grated lemon zest
  • 2 tablespoons fresh lemon juice
  • 1/8 teaspoon ground turmeric


Instructions
  1. In blender, combine all ingredients; blend until smooth. Serve immediately.


NUTRITION INFORMATION: YIELD: 2 SERVING SIZE: 1 
Amount Per Serving: CALORIES: 168 TOTAL FAT: 2g SATURATED FAT: 1g TRANS FAT: 0g UNSATURATED FAT: 0g CHOLESTEROL: 6mg SODIUM: 78mg CARBOHYDRATES: 35gFIBER: 0g SUGAR: 34g PROTEIN: 6g


Recipe adapted From : @Sunshine in a Bottle Lemon Smoothie

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