WOnderfull BUFFALO KETO CHICKEN TENDERS

We’ve tried this low carb breading every which way and we usually opt for baking. We do this for a couple reasons. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders.

Yield : 06 Servings

Prep Time : 10 mins

Cook Time : 30 mins

Total Time: 40 minutes

Ingredients

1 lb Chicken Breast Tenders
1 cup almond Flour
1 large Egg
1 tbsp Heavy Whipping Cream
6 oz Buffalo Sauce(pre-made)
salt/pepper

Instructions

Preheat oven to 350 degrees.
Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
Beat 1 egg together with 1 tbsp of heavy cream.
Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. a Ziploc bag also works well.
Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Gently shaking is best to prevent the batter from falling off.

NOTES

Net Carbs: 3g

NUTRITION

Calories: 285kcal | Carbohydrates: 6g | Protein: 29.3g | Fat: 14.7g | Fiber: 3g

Recipe adapted From : @https://www.ketoconnect.net