WOnderfull BUFFALO KETO CHICKEN TENDERS
We’ve tried this low carb breading every which way and we usually opt for baking. We do this for a couple reasons. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders.
Yield : 06 Servings
Prep Time : 10 mins
Cook Time : 30 mins
Total Time: 40 minutes
Ingredients
- 1 lb Chicken Breast Tenders
- 1 cup almond Flour
- 1 large Egg
- 1 tbsp Heavy Whipping Cream
- 6 oz Buffalo Sauce(pre-made)
- salt/pepper
Instructions
- Preheat oven to 350 degrees.
- Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
- Beat 1 egg together with 1 tbsp of heavy cream.
- Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. a Ziploc bag also works well.
- Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
- allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. Gently shaking is best to prevent the batter from falling off.
NOTES
Net Carbs: 3g
NUTRITION
Calories: 285kcal | Carbohydrates: 6g | Protein: 29.3g | Fat: 14.7g | Fiber: 3g
Recipe adapted From : @https://www.ketoconnect.net
Belum ada Komentar untuk " WOnderfull BUFFALO KETO CHICKEN TENDERS"
Posting Komentar