Yummi Flank Steak Recipe

Flank Steak Recipe

This Flank Steak Recipe is perfect for a quick and easy dinner. Flank steak cooked in a cast iron pan gets all that great char and flavor without having to fuss with a grill. The flank steak marinade has a bit of an asian flair and tastes great with just about anything. This recipe is Whole 30 Paleo compliant, gluten free, dairy free, low carb and Keto.

Yield         : 4 Servings
Prep Time : 10 mins
Cook Time : 10 mins
additional   : 120 mins
Total Time : 140 mins

Ingredients
  • 1-1.5 Lbs Flank Steak
  • 1/4 Cup avocado Oli or Olive Oil
  • 2 Tablespoons Coconut aminos, (or soy sauce if there are no dietary restrictions)
  • 2 Tablespoons Toasted Sesame Oil
  • 3 Tablespoons Rice Vinegar
  • 1 teaspoon Prepared Horseradish
  • Generous Pinch Sea Salt

Instructions
  1. Place flank steak in a gallon ziploc bag.
  2. Mix all marinade ingredients then pour into bag with steak, seal bag. Marinate in the refrigerator for at least 2 hours, 3-4 hours for best results.
  3. Heat cast iron pan on stove over medium/high heat for 3-4 minutes.
  4. Take flank steak out of bag and allow any excess marinade to drip off. Place steak into hot pan and cook each side for approximately 4 minutes.
  5. 4 minutes each side will typically make a steak on the rare side (depending on thickness of flank steak). 130º-135º internal temp will be medium rare. adjust cooking time according to preferences.
  6. Remove flank steak from pan and transfer to a cutting board. Season each side with sea salt and allow to rest for 5 minutes before slicing.
  7. Slice against the grain and serve.


Recipe adapted From : @https://wonkywonderful.com

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