Yummi Mini Meatloaf Muffins

Mini Meatloaf Muffins


Easy Mini Meatloaf Muffins made with ground beef or ground turkey and topped with homemade bbq sauce.  Easier and healthier than traditional meatloaf.

Yield     : 12 Servings
Prep Time : 15 mins
Cook Time : 25 mins
Total Time: 40 minutes


Ingredients
  • 1 1/2 pounds lean ground beef (or ground turkey)
  • 2/3 cup panko bread crumbs
  • 1/2 cup onion , chopped
  • 1 Tablespoon barbecue sauce
  • 1 1/2 teaspoons chili powder
  • 1 Tablespoon mustard
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon salt
  • 1 egg , lightly beaten

Meatloaf sauce:
  • 1/3 cup light brown sugar
  • 1/2 cup ketchup
  • 2 teaspoon dijon mustard
  • 1/4 teaspoon ground nutmeg


Instructions
  1. Preheat oven to 350 degrees F.
  2. In a large mixing bowl (using your hands or a large spoon), combine ground beef, breadcrumbs, onion, 1 Tbsp barbeque sauce, mustard, chili powder, garlic powder, salt, pepper and egg whites.
  3. Divide the mixture among the 12 cups in a standard muffin tin, pressing them down to fill the cup. Bake for 15 minutes.
  4. In the meantime, in a small bowl mix together all of the ingredients for the sauce.  
  5. Remove the meatloaf from oven and use a paper towel to soak up any grease on the meatloaf.
  6. Generously spoon sauce over each mini meat loaf. Return to oven for an additional 10-15 minutes or until the meat is cooked through.
  7. Serve with mashed potatoes and any extra sauce.


Nutrition
Calories: 138kcal | Carbohydrates: 13g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 49mg | Sodium: 299mg | Potassium: 265mg | Fiber: 1g | Sugar: 9g | Vitamin a: 145IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 2mg

Recipe adapted From : @https://tastesbetterfromscratch.com

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