banana oat bars {vegan, gluten-free, nut-free}

banana oat bars {vegan, gluten-free, nut-free}

These bars are vegan, nut free and GF!  Great for a healthy snack!

Yield     : 9 Servings
Prep Time : 10 mins
Cook Time : 12 mins
Total Time: 22 minutes

1 cup dates, finely chopped
3 (very ripe) bananas, mashed
1 1/2 cups brown crispy rice cereal
1 cup old-fashioned rolled oats (get certified GF to keep it GF)
1/2 cup oat flour (if you don’t have oat flour, just blend some oats in your blender until it is a fine flour)
2 tablespoons grapeseed oil, or baking oil of choice
Optional add-ins*:  raisins, chocolate chips, walnuts

Preheat oven to 350 degrees.  Line a 8×8 or 9×9 square baking dish with parchment paper.  Mix all ingredients together in a large bowl.  Transfer the mixture into a baking dish and using the back of a wooden spoon or a spatula, press the mixture down well.  Bake in the preheated oven for 12 minutes, or until the top is just starting to get golden brown.  Allow to cool before slicing into 9 squares.  These can also be cut into granola bar shapes if you prefer.  I like these best stored in the refrigerator.  Enjoy!

Recipe adapted From : @

Belum ada Komentar untuk "banana oat bars {vegan, gluten-free, nut-free}"

Posting Komentar

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel