Zucchini Tots From The Ketogenic Cookbook

Zucchini Tots From The Ketogenic Cookbook

Believe it or not, there is a recipe for Keto Bread.  It is made using eggs and egg white protein powder.  I think it’s quite revolutionary. (Tip:  Don’t use vanilla flavored egg white protein powder or it may taste a little too much like angel food cake.)

Yield     : 24 Servings
Prep Time : 20 mins
Cook Time : 15 mins
Total Time: 35 minutes

  • 2 cups shredded zucchini, about 1 medium zucchini
  • 1 teaspoon fine sea salt
  • 1 Tablespoon coconut flour
  • 2 large eggs
  • 1 cup shredded sharp cheese, about 4 ounces (or nutritional yeast if dairy-sensitive)
  • 1/2 cup finely chopped yellow onion
  • 1 teaspoon smoked paprika

  1. Preheat the oven to 400 degrees. Spray a 24-cup mini-muffin pan with cooking spray.
  2. Place the shredded zucchini in a medium-sized bowl and toss with the salt. Let sit for 10 to 15 minutes. Squeeze out any moisture and discard the liquid.
  3. Sprinkle the coconut flour onto the zucchini and toss well to coat. Add the eggs, cheddar cheese, onion, and paprika and mix well to combine.
  4. Fill each muffin cup with 1 1/2 tablespoons of the zucchini mixture. Bake for 15 minutes, or until golden brown. Run a knife around the tots to loosen as soon as you get them out of the oven. Let cool for a minute to allow them to set up, then remove them from the muffin pan.

Recipe from The Ketogenic Cookbook, copyright 2015. Reprinted with permission from the author.

Recipe adapted From : @https://www.southernkissed.com

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