Breakfast Chia Pudding

Breakfast Chia Pudding


Breakfast Chia Pudding is naturally sweetened and perfect for easy meal prep so you can enjoy quick and healthy morning meals throughout the week

Prep Time: 30 minutes
Chilling Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 1

Equipment
High Speed Blender

Ingredients
  • 1 cup non-dairy milk, organic soy, almond, or coconut
  • 1 Medjool date, pit removed
  • 3 Tbsp chia seeds
  • 1 handful fresh spinach
  • Fruit for topping (optional), banana, kiwi, mango, berries, etc.

US Customary – Metric

Instructions
  1. In a high speed blender, blend the date, milk, and spinach until very smooth.
  2. In a medium bowl, add the liquid to the chia seeds.
  3. Stir well, and continue stirring every few minutes for about 15 minutes.
  4. Place in the refrigerator at least one hour, or overnight.
  5. Just before serving, stir again, then top with fruit.

Notes
  • For a sweeter pudding, add an extra date.
  • Breakfast Chia Pudding will last up to 5 days in the refrigerator.


Nutrition
Calories: 241kcal | Carbohydrates: 33g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 313mg | Fiber: 13g | Sugar: 15g | Vitamin A: 95IU | Calcium: 243mg | Iron: 3mg



Rrecipe adapted From : @https://www.veggiessavetheday.com/

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