Healthy Vegan Cauliflower Fried Rice

Healthy Vegan Cauliflower Fried Rice

This simple fried rice dish makes an excellent alternative to the traditional Asian dish. Ready in only 15 minutes, this recipe is the ideal remedy to busy week nights

 Prep Time  5 mins
 Cook Time  15 mins
 Total Time 20 mins
 Servings   4  servings

  • 1½ heads cauliflower, riced (1080 g, approx. 10 cups riced)
  • 1 tsp sesame-oil
  • 3 tbsp soy-sauce (use gluten-free soy-sauce or tamari if needed)
  • 1 cup frozen-corn (170 g)
  • 3 cloves garlic, minced
  • 4 green-onions, diced
  • 1 cup frozen green-peas (170 g)
  • 4 carrots, peeled & diced (225 g)
  • 1 tsp red-pepper flakes, to taste
  • salt & pepper, to taste

  1. Bring the sesame-oil into medium-high warmth in a wok or large bowl.
  2. Add the garlic and simmer for a couple minutes.
  3. Add the carrots & continue cooking for 3 mins or so till they begin to soften.
  4. Include the red-pepper flakes, riced-cauliflower, peas, green-onion, peas, corn and soy-sauce.
  5. Cook for approximately 10 mins until the cauliflower is tender, stir-often.
  6. Serve immediately.

Rrecipe adapted From : @

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